Monthly Archives: July 2017

Healthy One-Bowl Banana and Blueberry Mini-Muffins

I’m forever looking for a healthy, fast breakfast option. something that I can either make in a minute or two in the morning, or something I can make ahead and grab on my way out the door. Muffins work best for me, but often they aren’t as healthy as I’d like. Splurging on a big, sugary muffin every now and then is one thing, but for my weekday breakfast, that just doesn’t work. So, I’ve made these mini-muffins, so that I can grab a couple on my way out the door. You could easily make larger ones from this recipe, if that works better for you.  The BEST part of the recipe it that all you need is ONE bowl and a muffin tin – quick and easy preparation and clean-up. Enjoy!

Ingredients:

  • 1 large overripe banana
  • 1/4 cup granulated sugar
  • 1 egg white
  • 1 tablespoon coconut oil
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/8 teaspoon cinnamon
  • Pinch of cardamom (or nutmeg, if you prefer)
  • 1/2 cup blueberries

Instructions:

  • Preheat over to 350°F and line a mini-muffin pan with four liners (or grease), I used my reusable silicone liners that I LOVE
  • In a medium bowl, mash banana. Add sugar, egg white, and oil. Stir until just combined (mixture will still be lumpy).
  • Add flour, baking powder, baking soda, salt, cinnamon, and cardamom. Stir until just combined, then gently fold in blueberries.
  • Divide mixture between 12 mini-muffin cups, filling each about 3/4 of the way full. Bake for about 20 minutes, the tops of the muffins begin to turn golden. Test with toothpick, it should come out clean.
  • Transfer to a cooling rack to cool completely. Store in the refrigerator.

Review: Harney & Sons Black Currant Fresh Brew *Iced Tea*

Abby says:

Tea Type: Bagged –  1 over-sized iced tea sized bag
Temperature: Iced
Served: Nothing added

Here we are again, smack in the middle of iced tea season! My favorite style of iced tea is unsweetened black tea with a hint for fruit. I like other styles as well, don’t get me wrong, but this is my favorite. Which is why I was so excited to try this Black Current iced tea from Harney & Sons. This tea is specifically packaged for making iced tea with an over-sized tea bag stuffed with tea.

When making it I followed the directions precisely, see below, and I ended up with a tasty iced tea ready to go. This tea has the strong flavors of black tea that I love and the slightly sweet fruit flavor of the black currants. The blend for me is spot-on, with the black tea as the star and the black currant just noticeable. This tea would be great for a crowd because its pretty mellow with a traditional blend. I enjoyed it a lot and expect to go through the 8 cups that this batch made pretty quickly.

Here’s how to make this tea properly: Boil 2 cups of water and pour over tea bag and let steep for 15 minutes. Then add 6 more cups of water and you’re done!

 

Taste: 4.5 of 5 tea leaves – quite a good cuppa!
Steepability: 4 of 5 leaves — this tea requires very little effort.